CASHEW DIP
Save money and boost your fibre intake with this fabulously versatile dip recipe!
WHY FIBRE IS VITAL FOR GOOD HEALTH
Find out why fibre is vital for good health, what types of fibre are the most important, how to boost fibre intake in your diet, and download a free fibre checklist.
WARMING WINTER VEGETABLE SOUP
Here’s a delicious winter soup recipe that will warm you up and support your gut & digestive health.
THE BENEFITS OF OBSERVING YOUR BOWEL HABITS
The benefits of observing your bowel habits - find out why it’s important to pay attention to your bowel habits, and what a normal bowel motion looks like.